New Years Resolutions 2024
As the new year approaches, it’s an excellent opportunity to reflect on your oral health habits and make some positive changes to keep your smile healthy and bright. Here are some New Year’s resolutions from dentists that can help you achieve and maintain optimal oral health:
-
Brush twice a day for two minutes each time: Brushing your teeth twice a day removes plaque, the sticky film of bacteria that causes cavities and gum disease. Use a soft-bristled toothbrush with fluoride toothpaste and brush all surfaces of your teeth thoroughly.
-
Floss daily: Flossing removes plaque and food particles from between your teeth where your toothbrush can’t reach. This helps prevent cavities, gum disease, and bad breath. Aim to floss once a day, preferably before bed.
-
Cut down on sugary drinks and snacks: Sugary foods and drinks provide a feast for plaque bacteria, increasing the risk of cavities. Switch to water or unsweetened beverages, and limit sugary snacks between meals.
-
Eat a balanced diet rich in fruits, vegetables, and whole grains: A healthy diet provides the nutrients your teeth need to stay strong and healthy. Fruits and vegetables are also a good source of fiber, which helps promote healthy digestion and reduce plaque buildup.
-
Drink plenty of water: Staying hydrated helps keep your mouth moist, which can reduce the risk of dry mouth and plaque buildup. Aim to drink eight glasses of water per day.
-
Quit smoking or using tobacco products: Smoking damages your teeth, gums, and jawbone. It also increases the risk of oral cancer and gum disease. If you smoke, seek help to quit.
-
Visit your dentist regularly for checkups and cleanings: Schedule regular dental checkups and cleanings every six months to detect and treat any oral health problems early on. Early detection and treatment can prevent more serious issues down the road.
-
Use a tongue scraper: A tongue scraper removes bacteria and debris from your tongue, which can improve breath odor and prevent bad breath. Use a tongue scraper gently and rinse well after use.
-
Choose a fluoride-containing toothpaste: Fluoride is a mineral that helps strengthen tooth enamel and protect against cavities. Make sure your toothpaste contains fluoride.
-
Avoid using mouthwash instead of brushing: Mouthwash can be an adjunct to your oral hygiene routine, but it’s not a substitute for brushing and flossing. Mouthwash can kill some bacteria, but it doesn’t remove plaque or food particles.
